Study Habits
You set your study habits as a child and have not done anything about the method by which you study since then. You now desire to change the method by which you study. Setting a new habit is very easy...
View ArticleWeight Reduction Script
This script may be recorded for a subjects use at night. It may be very helpful to have the subject engage in visualization as well. I desire to become strong and slender. I am dissatisfied with my...
View ArticleWeight Reduction Session I
You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living. These...
View ArticleWeight Reduction Session II
As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice,...
View ArticleWeight Reduction Session III
Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change...
View ArticleDeep Relaxation Induction
(Chuck Milligan) – (Transcribed From An Actual Show) Place your feet down on the floor. Place one hand on each leg with your palms down. Now look down on one of your hands, it doesn’t matter which one,...
View ArticleFractional Relaxation
(Marshall Sylver) – (Transcribed From An Actual Show) (Deep breathing for a few minute) (Hypnotist stands still slowly rising and lowering his arms from his side) In a moment I’m going to count from 1...
View ArticleClasp Induction
(Marshall Sylver) – (Transcribed From An Actual Show) Look at me now … do not look away In a moment I’m going to continue relaxing you further (show subjects) In a moment Im going to tell you to extend...
View ArticleStaircase Relaxation
(Marshall Sylver) – (Transcribed From An Actual Show) In a moment I’m going to begin relaxing you further In a moment I’m going to begin counting backwards from 10 to 1 again The moment I say the...
View ArticleHand Yardstick Test
(Marshall Sylver) – (Transcribed From An Actual Show) In a moment I’m going to tell you to begin concentrating on one of your hands. The moment that you do, you may concentrate either on your right...
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